Resty Day
Saturday 06.08.19 – Rx
20m AMRAP With a partner: 8 Power Cleans (135/95 lbs) 8 Toes to Bar 10 Box Jump Overs (24/20″) *You go, I go style
Friday 06.07.19 – Rx
A. For Time: 50-40-30-20-10 KB Sumo Deadlift High Pull (53/35 lbs) Double Unders 25m Walking Lunge after each set B. For Time: 100 Sit-ups
Thursday 06.06.19 – Rx
Rest Day
Wednesday 06.05.19 – Rx
A. E2MOM for 14m Back Squat 3-3-3-3-3-3-3RM B. Tabata Goblet Squats (20/14 lbs)
Tuesday 06.04.19 – Rx
20m AMRAP: 17 Burpees 4 Thrusters (115/65 lbs) 7 Chest to Bar Pull-ups
Monday 06.03.19 – Rx
For Time: 50 Pull-ups 400m Run 50 Hand-Release Push-ups 400m Run 50 HSPU 400m Run
Sunday 05.26.19 – Rx & Competitor
Rest Day
Saturday 05.25.19 – Rx
A. Squat Clean 1-1-1-1-1RM B. 3 Rounds for Time: 10 Hollow Body to Superman Rolls 10 GHD Sit-ups* 20 Alternating Russian Twists (25/15lbs) *If you don’t have a GHD, do weighted sit-ups (25/15lbs)
Friday 05.24.19 – Rx
“Fight Gone Bad” 3 Rounds for Max Reps 1:00 Wall Balls (20/14lbs) 1:00 Sumo Deadlift High Pulls (75/55lbs) 1:00 Box Jumps (20″) 1:00 Push Press (75/55lbs) 1:00 Calorie Row 1:00 Rest