Resty Day

20m AMRAP With a partner: 8 Power Cleans (135/95 lbs) 8 Toes to Bar 10 Box Jump Overs (24/20″) *You go, I go style

A. For Time: 50-40-30-20-10 KB Sumo Deadlift High Pull (53/35 lbs) Double Unders 25m Walking Lunge after each set B. For Time: 100 Sit-ups

Rest Day

20m AMRAP: 17 Burpees 4 Thrusters (115/65 lbs) 7 Chest to Bar Pull-ups

For Time: 50 Pull-ups 400m Run 50 Hand-Release Push-ups 400m Run 50 HSPU 400m Run

A. Squat Clean 1-1-1-1-1RM B. 3 Rounds for Time: 10 Hollow Body to Superman Rolls 10 GHD Sit-ups* 20 Alternating Russian Twists (25/15lbs) *If you don’t have a GHD, do weighted sit-ups (25/15lbs)

“Fight Gone Bad” 3 Rounds for Max Reps 1:00 Wall Balls (20/14lbs) 1:00 Sumo Deadlift High Pulls (75/55lbs) 1:00 Box Jumps (20″) 1:00 Push Press (75/55lbs) 1:00 Calorie Row 1:00 Rest