Monday 04.01.19 – Rx

In Rx, WODs by MaxwellLeave a Comment

For Time:
Run 1-Mile
Rest 5-Minutes
Run 1-Mile

Approach this at a very high intensity. However, both efforts should come in with under about a 15-second difference. Shoot for 90-95% on the first mile, and aim to match that on the second.

Scale 1

For Time:
Run 800m
Rest 5-Minutes
Run 800m

Scale 2

For Time:
Run 400m
Rest 4-Minutes
Run 400m

Scale 2

For Time:
2000m Row
Rest 5-Minutes
2000m Row

Leave a Comment