Saturday 04.06.19 – Competitor

In Competitor, Uncategorized, WODs by MaxwellLeave a Comment

A. 8-Minute EMOM
3 Power Snatch @ 80-85%

B. 5 Sets, Rest 2-Minutes Between Sets
3 Snatch Pulls @ 95%

C. 4 Sets, Rest 90-Seconds Between Sets
8-10 Strict Ring Dips
Rest 30-Seconds
10-12 Deficit Push-ups*
Rest 30-Seconds
45-Second Hollow Hold

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