Saturday 04.06.19 – Competitor In Competitor, Uncategorized, WODs by MaxwellApril 5, 2019Leave a Comment A. 8-Minute EMOM 3 Power Snatch @ 80-85% B. 5 Sets, Rest 2-Minutes Between Sets 3 Snatch Pulls @ 95% C. 4 Sets, Rest 90-Seconds Between Sets 8-10 Strict Ring Dips Rest 30-Seconds 10-12 Deficit Push-ups* Rest 30-Seconds 45-Second Hollow Hold