Saturday 04.06.19 – Competitor

A. 8-Minute EMOM
3 Power Snatch @ 80-85%

B. 5 Sets, Rest 2-Minutes Between Sets
3 Snatch Pulls @ 95%

C. 4 Sets, Rest 90-Seconds Between Sets
8-10 Strict Ring Dips
Rest 30-Seconds
10-12 Deficit Push-ups*
Rest 30-Seconds
45-Second Hollow Hold