Monday 04.08.19 – Competitor In Competitor, WODs by MaxwellApril 7, 2019Leave a Comment A. In 10-Minutes or less: 3RM Deadlift B. 3 Sets; Rest 45s between movements 6 Pause Front Squats 12X1 (65-70%) 6 Nordic Hamstring Curls Rest 2:00 C. Double Annie For Time: 100-80-60-40-20 Double Unders 50-40-30-20-10 Sit-ups