Monday 04.08.19 – Competitor

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A. In 10-Minutes or less:
3RM Deadlift

B. 3 Sets; Rest 45s between movements
6 Pause Front Squats 12X1 (65-70%)
6 Nordic Hamstring Curls
Rest 2:00

C. Double Annie
For Time:

100-80-60-40-20
Double Unders
50-40-30-20-10
Sit-ups

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