Wednesday 04.10.19 – Competitor

In Competitor, WODs by MaxwellLeave a Comment

A. In 10-Minutes of less:
3RM Push Press

B. 2 Sets
Max Reps Ring/Deficit Push-ups
Rest 2:00

C. 3 Sets; Rest as Needed
12 Barbell Bent Over Rows
12 Reverse Flys

D. 3 Sets; Rest as Needed
8 Snatch Grip Shrugs
Straps okay. Use your hips

E. For Time:
9-6-3
Strict HSPU
Target Burpee
Bar MU
Burpee (Normal)

Leave a Comment