Wednesday 04.10.19 – Rx

In Rx, WODs by MaxwellLeave a Comment

A. 5 Rounds for Time:
200m Run
10 Box Jumps* (30/24″)

B. Durante Core
5 Rounds for Time:

10 Hollow Rocks
10 V-ups
10 Tuck-ups
10s Hollow Hold

See video below for more detail

*If you don’t have a box, perform tuck jumps

Scale Notes

Options for Scaling:
– Lower the box jump height
– Scale box jumps to step ups
– Shorten the run
– See videos below for scaling Durante Core

Scale Notes:

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