Friday 04.12.19 – Competitor

In Competitor, WODs by MaxwellLeave a Comment

A. EMOM for 6m
2 Snatches @ 65%

B. EMOM for 6m
2 Clean & Jerks @ 65%

C. 3 Supersets
2 Lateral Hurdle Jumps
8 Dumbbell Bulgarian Split Squats (each leg) (light load)
Rest as needed

D. 3 Rounds for Time:
9 Deadlifts (275/205#)
18 Toes to Bar

Leave a Comment