Friday 04.12.19 – Rx

In Rx, WODs by MaxwellLeave a Comment

20m AMRAP
20 Kettlebell Swings (53/35#)
500m Row*
15 Hand-release push-ups

*If you don’t have a rower, run 400m

Scale 1

20m AMRAP
20 Kettlebell Swings (35/25#)
500m Row*
15 Hand-release push-ups

Scale 2

20m AMRAP
20 Kettlebell Swings**
400m Row***
15 Hand-release push-ups


Scale Notes:

*If you don’t have a rower, run 400m
**Reduce the weight to something you can do 20 reps unbroken with
***Run 300m

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