20m AMRAP
20 Kettlebell Swings (53/35#)
500m Row*
15 Hand-release push-ups
*If you don’t have a rower, run 400m
Scale 1
20m AMRAP
20 Kettlebell Swings (35/25#)
500m Row*
15 Hand-release push-ups
Scale 2
20m AMRAP
20 Kettlebell Swings**
400m Row***
15 Hand-release push-ups
Scale Notes:
*If you don’t have a rower, run 400m
**Reduce the weight to something you can do 20 reps unbroken with
***Run 300m
