Monday 04.15.19 – Competitor

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A. Front Squat
1-1-1-1-1RM

B. 3 Sets
10 Lateral Step-ups (each leg)
Rest 45s
10 Single Leg Hip Thrusts (each leg)
Rest 90s

C. 4 Rounds for Quality:
30s Hollow Hold
25 Straight Leg Sit-ups
30s Plank Hold
20 KBS (72/53#)
30s Rest

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