Tuesday 04.16.19 – Rx

In Rx, WODs by MaxwellLeave a Comment

21m EMOM
1 – 15 TTB
2 – 45 DU
3 – 15 KBS (70/53#)

*The goal here is to have about 45s of work and 15s of rest each minute. If you don’t have DU do 90 single unders.
**Scale TTB to knees-to-elbow or hanging knee raises if needed.
***Scale weight of kettlebell swings if needed

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