A. Push Press
1-1-1-1-1RM
B. 3 Sets
10 Strict HSPU*
Rest 3:00
If you cannot do strict HSPU, use the version that the video shows towards the end. Also raise up the height of your feet to 24-30in box – whichever height is more comfortable. Make sure your torso is vertical and your toes are on the box instead of knees.
C. 3 Sets
8-10 Strict Pull-ups
60s Rest
12 High Hang Muscle Snatch (45/35#)
Rest 2m
D. 3 Sets
12 Clean Grip Shrugs @ 65-70%
E. E2MOM for 8m
200m Sprint
8 Strict Pull-ups
15 Push Press (135/95#)
