Friday 04.19.19 – Competitor

In Competitor, WODs by MaxwellLeave a Comment

A. 9m EMOM
1 Clean & Jerk @ 70%

B. 9m EMOM
1 Snatch @ 70%

C. 4 Sets
3 Depth Jump to Vertical Jump

D. 4 Sets
3 Lateral Lunge each side (light load)

E. 4 Rounds for Time:
15 SDHP (95/65#)
45 DU

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