Saturday 04.20.19 – Competitor

A. 3 Sets
Max Rep Muscle Up
Rest 3:00

B. 4 Sets
6 L-Sit Single Arm Shoulder Press @ 2120

C. 3 Sets
12 Internal/External Shoulder Rotations (light resistance)
Demo Video

D. 4 Sets
15 Seated DB Shrugs (1s pause at top)