Monday 04.22.19 – Competitor

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A. Front Squat 1-1-1-1-1RM

B. 3 Sets; 1:30 Rest between Sets 10 Lateral Step-ups each (light load) (24/20”) 10 Single Leg Hip Thrusts each (light load)

C. 4 Rounds for Quality 30s Hollow Hold 25 Straight Leg Sit-ups 30s Plank HOld 20 KBS (72/53#) 30s Rest

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