A. Split Jerk
1-1-1-1-1RM
Rest As Needed
B. 3 Sets
15 Strict Dips
3:00 Rest
C. 4 Sets
12 Bentover Barbell Rows
60s Rest
12 Snatch Grip Shrugs
2:00 Rest
Pick a moderately heavy load and perform across all 4 sets
D. 4 Rounds for Quality
10 Strict Pull-ups
10 Strict HSPU
15s L-Sit Hold on Parallettes
