Wednesday 04.24.19 – Competitor

In Competitor, WODs by MaxwellLeave a Comment

A. Split Jerk
1-1-1-1-1RM
Rest As Needed

B. 3 Sets
15 Strict Dips
3:00 Rest

C. 4 Sets
12 Bentover Barbell Rows
60s Rest
12 Snatch Grip Shrugs
2:00 Rest
Pick a moderately heavy load and perform across all 4 sets

D. 4 Rounds for Quality
10 Strict Pull-ups
10 Strict HSPU
15s L-Sit Hold on Parallettes

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