Friday 04.26.19 – Competitor

In Competitor, WODs by MaxwellLeave a Comment

A. 9m EMOM
1 Clean & Jerk @ 75%

B. 9m EMOM
1 Snatch @ 75%

C. 8m EMOM
3 Jump Squats w/ 45/35lb bar on back

D. 3 Sets
8 Weighted Pistols off Box each leg
Rest as needed

E. 8m EMOM
Odd – Max Rep T2B in 30s
Even – 20m Sled Push*
*Pick load that allows this to get done in 30-45s

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