Tuesday 05.07.19 – Competitor

In Competitor, WODs by MaxwellLeave a Comment

Ideally today would be split into two sessions. If you can’t that’s fine, just do them together.

A. Morning Track Session
4 x 200m Run; Resting 1:1
1 – 75% Effort
2 – 85% Effort
3 – 90% Effort
4 – 95% Effort

Rest 3-Minutes

3 x 400m Run; Resting 1:2
1 – Max Effort
2 – Max Effort
3 – Max Effort

Rest 3-Minutes

1 x 800m Run
Tempo @ 70-75% Effort

Rest 2-Minutes

1 x 400m
Recovery Pace

B. For Time:
21 Power Cleans (135/95lbs)
15 Power Cleans (155/115lbs)
9 Power Cleans (185/135lbs)

Rest 3-Minutes

For Time:
18 Box Jump Overs (30/24″)
30 Burpees
42 Med Ball Slams (30/20lbs)

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