Wednesday 05.08.19 – Competitor

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A. In 20-Minutes or less:
Build to a 3RM Push Jerk

B. 3 Sets; Rest 1:00 between Sets
10-12 Strict HSPU
10-12 Strict HSPU
Max Rep Strict HSPU

C. 3 Rounds For Quality:
6-8 Archer Rows each side
30s Rest
10-12 Side Lying Shoulder Ext. Rotations each side
1:00-1:30 Rest

D. 3 Sets
3+10 Clean Pull + Shrug

E. 12-Minute EMOM:
1 – 45s Max Rep DB Bench Press (70/50lbs)
2 – 30s Row for Max Calories
3 – 2 Rope Climbs

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