A. In 15-minutes:
Build to a 5RM Low Bar Back Squat
B. 4 Sets
10 RDLs (light-moderate load)
10 Weighted V-ups* (20/14lbs)
1:30 Rest
*I would recommend using a medicine ball
A. In 15-minutes:
Build to a 5RM Low Bar Back Squat
B. 4 Sets
10 RDLs (light-moderate load)
10 Weighted V-ups* (20/14lbs)
1:30 Rest
*I would recommend using a medicine ball
