Wednesday 05.08.19 – Rx

In Rx, WODs by MaxwellLeave a Comment

A. In 15-minutes:
Build to a 5RM Low Bar Back Squat

B. 4 Sets
10 RDLs (light-moderate load)
10 Weighted V-ups* (20/14lbs)
1:30 Rest

*I would recommend using a medicine ball

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