Friday 05.10.19 – Competitor

In Competitor, WODs by MaxwellLeave a Comment

A. In 12-Minutes
Find a 1RM Clean & Jerk

B. In 12-Minutes
Find a 1RM Snatch

C. CrossFit Open Workout 17.2
12-Minute AMRAP
2 Rounds of
50′ Weighted Walking Lunge (50/35lbs)
15 Toes to Bar
8 Power Cleans (50/35lbs)

Then, 2 Rounds of
50′ Weighted Walking Lunge (50/35lbs)
16 Bar Muscle Ups
8 Power Cleans (50/35lbs)

Etc.
Alternating between toes-to-bar and bar muscle-ups every 2 rounds

Leave a Comment