Monday 05.13.19 – Competitor In Competitor, WODs by MaxwellMay 13, 2019Leave a Comment A. Deadlift 5-5-5RM B. 3 Sets 6 Front Squats 03X0* @ 75% *03X0 = 3 Second Pause C. 4 Rounds for Quality: 10s Tuck Hold Parallette Bars 30s Nose to Wall Hold 60s Squat Hold 60s Rest