Monday 05.13.19 – Competitor

A. Deadlift
5-5-5RM

B. 3 Sets
6 Front Squats 03X0* @ 75%

*03X0 = 3 Second Pause

C. 4 Rounds for Quality:
10s Tuck Hold Parallette Bars
30s Nose to Wall Hold
60s Squat Hold
60s Rest