Wednesday 05.15.19 – Competitor

In Competitor, WODs by MaxwellLeave a Comment

A. Strict Press
1-1-1-1-1-1RM

B. 3 Sets
2.2.1.1.1.1 Strict Handstand Push-ups*
1:30 Rest

*Looks like 2 Strict HSPU, rest 8-10s, 2 SHSPU, rest 8-10s, 1 SHSPU…etc.

C. 4 Sets
8 Clean Pulls

D. 3 Rounds for Time:
400m Run
15 Chest to Bar Pull-ups
30s Max Rep Push Press (135/95lbs)
1:00 Rest

E. 3 Sets
6 Reps Each of YTWL Shoulder Series

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