Friday 05.17.19 – Competitor

In Competitor, WODs by MaxwellLeave a Comment

A. 6m EMOM
2 Clean & Jerks @ 70%

B. 6m EMOM
2 Snatches @ 70%

C. 5 Sets
3 Seated Tall Box Jumps
Pick a challenging height for all sets

D. 3 Sets
12 Single Leg Box Squat (each)

E. 4 Sets:
1:00 Sled Walks (Heavy)
30s Rest
12-15 GHD Sit-ups
1:00 Rest

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