A. 6m EMOM
2 Clean & Jerks @ 70%
B. 6m EMOM
2 Snatches @ 70%
C. 5 Sets
3 Seated Tall Box Jumps
Pick a challenging height for all sets
D. 3 Sets
12 Single Leg Box Squat (each)
E. 4 Sets:
1:00 Sled Walks (Heavy)
30s Rest
12-15 GHD Sit-ups
1:00 Rest
