Saturday 05.25.19 – Rx

In Rx, WODs by MaxwellLeave a Comment

A. Squat Clean
1-1-1-1-1RM

B. 3 Rounds for Time:
10 Hollow Body to Superman Rolls
10 GHD Sit-ups*
20 Alternating Russian Twists (25/15lbs)

*If you don’t have a GHD, do weighted sit-ups (25/15lbs)

Leave a Comment