A. Front Squat 1-1-1-1-1RM B. 3 Sets; 1:30 Rest between Sets 10 Lateral Step-ups each (light load) (24/20”) 10 Single Leg Hip Thrusts each (light load) C. 4 Rounds for Quality 30s Hollow Hold 25 Straight Leg Sit-ups 30s Plank HOld 20 KBS (72/53#) 30s Rest
Wednesday 04.17.19 – Rx
If you need to scale, scale distance and reps before you scale rounds
Sunday 04.07.19 – Competitor & Rx
Rest Day View this post on Instagram Because of our fitness we get to…. Because of our fitness we get to…. A post shared by SAM DANCER (@samdancing) on Apr 2, 2019 at 1:24pm PDT
Friday 04.05.19 – Competitor
Be prepared. This is going to hurt. Make sure you warm-up well before starting this
Thursday 04.04.19 – Competitor & Rx
Rest Day Why do we take a rest day?
Tuesday 04.02.19 – Competitor
5 Rounds (Each for Time) *Make this row a 100% sprint
