A. Front Squat 1-1-1-1-1RM B. 3 Sets; 1:30 Rest between Sets 10 Lateral Step-ups each (light load) (24/20”) 10 Single Leg Hip Thrusts each (light load) C. 4 Rounds for Quality 30s Hollow Hold 25 Straight Leg Sit-ups 30s Plank HOld 20 KBS (72/53#) 30s Rest
If you need to scale, scale distance and reps before you scale rounds
Rest Day View this post on Instagram Because of our fitness we get to…. Because of our fitness we get to…. A post shared by SAM DANCER (@samdancing) on Apr 2, 2019 at 1:24pm PDT
Be prepared. This is going to hurt. Make sure you warm-up well before starting this
Rest Day Why do we take a rest day?
5 Rounds (Each for Time) *Make this row a 100% sprint