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Category Archive

Wednesday 06.05.19 – Rx

In Rx, Uncategorized, WODs by MaxwellJune 4, 2019Leave a Comment

A. E2MOM for 14m Back Squat 3-3-3-3-3-3-3RM B. Tabata Goblet Squats (20/14 lbs)

Monday 04.22.19 – Competitor

In Competitor, Uncategorized, WODs by MaxwellApril 22, 2019Leave a Comment

A. Front Squat 1-1-1-1-1RM B. 3 Sets; 1:30 Rest between Sets 10 Lateral Step-ups each (light load) (24/20”) 10 Single Leg Hip Thrusts each (light load) C. 4 Rounds for Quality 30s Hollow Hold 25 Straight Leg Sit-ups 30s Plank HOld 20 KBS (72/53#) 30s Rest

Monday 04.22.19 – Competitor

In Uncategorized by MaxwellApril 22, 2019Leave a Comment

Monday 04.22.19 – Rx

In Uncategorized by MaxwellApril 22, 2019Leave a Comment

Wednesday 04.17.19 – Rx

In Rx, Uncategorized, WODs by MaxwellApril 16, 2019Leave a Comment

If you need to scale, scale distance and reps before you scale rounds

Sunday 04.07.19 – Competitor & Rx

In Competitor, Rx, Uncategorized, WODs by MaxwellApril 6, 2019Leave a Comment

Rest Day View this post on Instagram Because of our fitness we get to…. Because of our fitness we get to…. A post shared by SAM DANCER (@samdancing) on Apr 2, 2019 at 1:24pm PDT

Saturday 04.06.19 – Competitor

In Competitor, Uncategorized, WODs by MaxwellApril 5, 2019Leave a Comment

Friday 04.05.19 – Competitor

In Competitor, Uncategorized, WODs by MaxwellApril 4, 2019Leave a Comment

Be prepared. This is going to hurt. Make sure you warm-up well before starting this

Thursday 04.04.19 – Competitor & Rx

In Competitor, Rx, Uncategorized, WODs by MaxwellApril 3, 2019Leave a Comment

Rest Day Why do we take a rest day?

Wednesday 04.03.19 – Competitor

In Competitor, Uncategorized, WODs by MaxwellApril 2, 2019Leave a Comment

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