Saturday 05.25.19 – Rx

In Rx, WODs by MaxwellLeave a Comment

A. Squat Clean 1-1-1-1-1RM B. 3 Rounds for Time: 10 Hollow Body to Superman Rolls 10 GHD Sit-ups* 20 Alternating Russian Twists (25/15lbs) *If you don’t have a GHD, do weighted sit-ups (25/15lbs)

Friday 05.24.19 – Rx

In Rx, WODs by MaxwellLeave a Comment

“Fight Gone Bad” 3 Rounds for Max Reps 1:00 Wall Balls (20/14lbs) 1:00 Sumo Deadlift High Pulls (75/55lbs) 1:00 Box Jumps (20″) 1:00 Push Press (75/55lbs) 1:00 Calorie Row 1:00 Rest