Contact Us At: 904-553-6900

LiveMaxLife Navigation
  • WODs
    • Today’s WOD
    • Competitor
    • Rx
  • Blog
  • Search
  • WODs
    • Today’s WOD
    • Competitor
    • Rx
  • Blog
  • Search

Category Archive

Saturday 04.27.19 – Competitor

In Competitor, WODs by MaxwellApril 26, 2019Leave a Comment

Friday 04.26.19 – Competitor

In Competitor, WODs by MaxwellApril 25, 2019Leave a Comment

Thursday 04.25.19 – Rx & Competitor

In Competitor, Rx, WODs by MaxwellApril 24, 2019Leave a Comment

Rest

Wednesday 04.24.19 – Competitor

In Competitor, WODs by MaxwellApril 23, 2019Leave a Comment

Tuesday 04.23.19 – Competitor

In Competitor, WODs by MaxwellApril 22, 2019Leave a Comment

Today is short so make it count and really sprint. Definitely shoot for sub-12:00

Monday 04.22.19 – Competitor

In Competitor, Uncategorized, WODs by MaxwellApril 22, 2019Leave a Comment

A. Front Squat 1-1-1-1-1RM B. 3 Sets; 1:30 Rest between Sets 10 Lateral Step-ups each (light load) (24/20”) 10 Single Leg Hip Thrusts each (light load) C. 4 Rounds for Quality 30s Hollow Hold 25 Straight Leg Sit-ups 30s Plank HOld 20 KBS (72/53#) 30s Rest

Sunday 04.21.19 – Competitor & Rx

In Competitor, Rx, WODs by MaxwellApril 20, 2019Leave a Comment

Rest

Saturday 04.20.19 – Competitor

In Competitor, WODs by MaxwellApril 19, 2019Leave a Comment

Friday 04.19.19 – Competitor

In Competitor, WODs by MaxwellApril 18, 2019Leave a Comment

Thursday 04.18.19 – Competitor & Rx

In Competitor, Rx, WODs by MaxwellApril 17, 2019Leave a Comment

Rest

  • Page 3 of 5
  • ←
  • 1
  • ...
  • 2
  • 3
  • 4
  • ...
  • 5
  • →

POWERED BY THE Maxwell Mayes

  • WODs
  • Blog

Subscribe for Free Programming

Try Free Programming that has worked for hundreds of clients!

Just subscribe below to have the workouts, promotions, programs, and much more sent directly to your inbox.

*Don't worry we will not spam you.

close-link
Powered by Convert Plus