Category Archive

Thursday 04.25.19 – Rx & Competitor

In Competitor, Rx, WODs by MaxwellApril 24, 2019Leave a Comment

Rest

Wednesday 04.24.19 – Competitor

In Competitor, WODs by MaxwellApril 23, 2019Leave a Comment

Tuesday 04.23.19 – Competitor

In Competitor, WODs by MaxwellApril 22, 2019Leave a Comment

Today is short so make it count and really sprint. Definitely shoot for sub-12:00

Monday 04.22.19 – Competitor

In Competitor, Uncategorized, WODs by MaxwellApril 22, 2019Leave a Comment

A. Front Squat 1-1-1-1-1RM B. 3 Sets; 1:30 Rest between Sets 10 Lateral Step-ups each (light load) (24/20”) 10 Single Leg Hip Thrusts each (light load) C. 4 Rounds for Quality 30s Hollow Hold 25 Straight Leg Sit-ups 30s Plank HOld 20 KBS (72/53#) 30s Rest