Rest Day View this post on Instagram Because of our fitness we get to…. Because of our fitness we get to…. A post shared by SAM DANCER (@samdancing) on Apr 2, 2019 at 1:24pm PDT
Be prepared. This is going to hurt. Make sure you warm-up well before starting this
Rest Day Why do we take a rest day?
5 Rounds (Each for Time) *Make this row a 100% sprint