Friday 05.17.19 – Rx

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A. Back Squat Find a heavy 3 rep max* B. Death By: 10m Shuttle Sprint** *Find a heavy 3 rep max, for the day, in 12-minutes **Start a EMOM clock. At the start of the clock, sprint 10m, rest until the top of the next minute. Then, sprint 2 x 10m shuttle sprints, rest until the top of the next …

Wednesday 05.15.19 – Rx

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“Broken Diane” For Time: 2 Rounds of 11 Deadlifts (225/155) 11 Handstand Push Ups 2 Rounds of 7 Deadlifts (225/155) 7 Handstand Push Ups 2 Rounds of 5 Deadlifts (225/155) 5 Handstand Push Ups