Saturday 04.13.19 – Rx

In Rx, WODs by MaxwellLeave a Comment

***If you don’t have a rower, perform a 1 mile Time Trial run. If you need to scale the run or the row, start with Row 1500m and Run 1200m. Then reduce to Row 1000m and Run 800m. For the EMOM, scale the time of the plank if needed, use a band for the pull-ups or perform ring rows, and …