Tuesday 04.02.19 – Rx

In Rx, WODs by MaxwellLeave a Comment

If you can’t do Handstand Push-ups, watch the videos below to determine the appropriate scale for you. The deadlifts should be heavy, don’t does lose quality mechanics for speed or weight. Decrease the weight if needed General Note: As you can see the movements become easier. A hand-release push-up is easier than a handstand scale. A hand-release push-up on your …

Creating Space

In Blog by MaxwellLeave a Comment

In a world of total connectedness, the need for space is greater than ever. Constant stimulation, never-ending updates, and massive amounts of information have turned our world into a very high-pressure environment. With an infinite stream of things vying for our attention and the increase of workplace demands, when do we have time for ourselves? Honestly, when was the last …