Rest Day View this post on Instagram Because of our fitness we get to…. Because of our fitness we get to…. A post shared by SAM DANCER (@samdancing) on Apr 2, 2019 at 1:24pm PDT
*Sub for a 400m Run if needed Also, if you don’t have a bench, do 12 Floor Presses. Scale Notes:
Be prepared. This is going to hurt. Make sure you warm-up well before starting this
Rest Day Why do we take a rest day?
Rest See Mobility WOD See ROMWOD
General Note: As you can see the movements become easier. Pick the appropriate movement based on your skill level. You can mix and match scales. *See video below **Change the location of your feet to increase/decrease difficulty. The more vertical you stand, the easier. Make sure they’re challenging, but you can do them for the first round unbroken, and the …