Wednesday 04.03.19 – Rx

In Rx, WODs by MaxwellLeave a Comment

General Note: As you can see the movements become easier. Pick the appropriate movement based on your skill level. You can mix and match scales. *See video below **Change the location of your feet to increase/decrease difficulty. The more vertical you stand, the easier. Make sure they’re challenging, but you can do them for the first round unbroken, and the …